Women’s Excercise Class

BALANCE, STRENGTH and STRETCH
Saturdays 9:30 – 10:30 AM (NEW TIME) – New Hope Sanctuary

Using a variety of movement patterns and postures, we will increase core-stability
and strengthen stabilizer muscles. This class builds muscle and tendon strength
and endurance, and can improve memory, coordination and balance, as well as
increase flexibility.

All fitness levels welcome. Comfortable fitness attire is recommended. Barefoot
or fitness socks are recommended and fitness shoes are okay. Please bring a yoga
or Pilates mat, water, and a towel. People can choose to exercise in a chair or on a
mat. Bring hand weights (optional).